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General Fitness Packages
Providing Everything You Need
The Starter Package – Get Moving
Ideal for beginners or those who need a little guidance to kickstart their fitness journey.
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Duration: 4 sessions (1 per week)
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Includes:
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1-on-1 fitness assessment (baseline strength, flexibility, and goals)
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Personalized workout plan tailored to your fitness level
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Coaching on form, technique, and basic exercises
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Text support between sessions for questions or motivation
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Price: $200 ($50 per session)
The Transformation Package – Achieve Your Goals
Perfect for those looking to make noticeable changes in their body or fitness level.
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Duration: 12 sessions (3 per week for 4 weeks)
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Includes:
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Detailed fitness assessment and goal-setting
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Tailored workout plan (focused on strength, conditioning, and fat loss)
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Weekly progress check-ins with tracking (body measurements, weight, etc.)
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Unlimited email and text support for questions, motivation, and accountability
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Access to workout video tutorials for exercises
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Price: $720 ($60 per session)
The Summer Package – Elite Performance & Recovery
For devoted clients who want comprehensive support and are working toward high-level fitness goals.
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Duration: 36 sessions (3 per week for 12 weeks)
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Includes:
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In-depth fitness and health assessment (including flexibility, mobility, posture, and strength)
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Personalized performance training (focus on strength, power, endurance, and flexibility)
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Personalized goal setting
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Regular progress tracking and adjustments to your plan
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Access to recovery techniques (foam rolling, stretching routines, etc.)
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Full support (24/7 email, text, and weekly personal/health check-ins)
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Price: $2, 160 ($60 per session)
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Book a session package and get a bonus session on C.P.T.W.! ​
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C.P.T.W. offers one session at a time - $65/session without a package!
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All clients must purchase a $ 10-day pass at the Mountaineer Field House or purchase a membership at the Mountaineer Field House.